11.2 km | 01:22:41 | 07:21/km日期: 2023-05-16 18:07 - 平均心率: 123 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 09'49" / 07'18" / 07'46" / 07'01" / 07'01" / 07'11" / 07'16" / 06'54" / 07'09" / 06'51" / 06'49" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'29") | 1000 / 2000 |
| 3 | | 07'46" (+00'58") | 1000 / 3000 |
| 4 | | 07'00" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 07'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 07'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
257.33 km 
ASICS lyteracer 3 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'18" | 00:17'07" |
| 3 | 07'46" | 00:24'53" |
| 4 | 07'01" | 00:31'54" |
| 5 | 07'01" | 00:38'55" |
| 6 | 07'11" | 00:46'06" |
| 7 | 07'16" | 00:53'22" |
| 8 | 06'54" | 01:00'16" |
| 9 | 07'09" | 01:07'25" |
| 10 | 06'51" | 01:14'16" |
| 11 | 06'49" | 01:21'05" |
| 11.2 | 06'53" | 01:22'41" |
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