17.5 km | 01:57:21 | 06:41/km日期: 2016-01-17 05:47 - 總爬升: 473 m - 地點: 大肚華山-華南路 - 天氣: 多霧+下點小雨 - 平均心率: 155 - 卡路里: 946 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'10" / 07'00" / 08'23" / 07'55" / 06'48" / 05'52" / 06'05" / 05'35" / 06'09" / 07'27" / 08'18" / 08'27" / 07'08" / 06'21" / 05'44" / 05'52" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 07'00" (+01'42") | 1000 / 2000 |
| 3 | | 08'23" (+03'05") | 1000 / 3000 |
| 4 | | 07'54" (+02'36") | 1000 / 4000 |
| 5 | | 06'47" (+01'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 07'26" (+02'08") | 1000 / 10000 |
| 11 | | 08'17" (+02'59") | 1000 / 11000 |
| 12 | | 08'26" (+03'08") | 1000 / 12000 |
| 13 | | 07'08" (+01'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'23" (+00'05") | 521 / 17521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'00" | 00:13'10" |
| 3 | 08'23" | 00:21'33" |
| 4 | 07'55" | 00:29'28" |
| 5 | 06'48" | 00:36'16" |
| 6 | 05'52" | 00:42'08" |
| 7 | 06'05" | 00:48'13" |
| 8 | 05'35" | 00:53'48" |
| 9 | 06'09" | 00:59'57" |
| 10 | 07'27" | 01:07'24" |
| 11 | 08'18" | 01:15'42" |
| 12 | 08'27" | 01:24'09" |
| 13 | 07'08" | 01:31'17" |
| 14 | 06'21" | 01:37'38" |
| 15 | 05'44" | 01:43'22" |
| 16 | 05'52" | 01:49'14" |
| 17 | 05'19" | 01:54'33" |
| 17.5 | 05'23" | 01:57'22" |
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