10.0 km | 01:06:54 | 06:40/km日期: 2023-05-16 08:51 - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'27" / 06'44" / 07'51" / 06'27" / 06'35" / 07'44" / 06'53" / 06'40" / 06'49" / 07'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 07'37" (+01'20") | 1000 / 10000 |
| 11 | | 05'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
112.52 km 
Mizuno INSPIRE 17 SW 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 07'51" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'35" | 00:34'04" |
| 6 | 07'44" | 00:41'48" |
| 7 | 06'53" | 00:48'41" |
| 8 | 06'40" | 00:55'21" |
| 9 | 06'49" | 01:02'10" |
| 10 | 07'49" | 01:09'59" |
| 10.0 | 06'01" | 01:10'06" |
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