14.1 km | 01:20:44 | 05:44/km日期: 2016-01-16 18:41 - 地點: 三重體育場 - 天氣: 冷 - 卡路里: 569 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'20" / 05'09" / 05'04" / 04'53" / 04'55" / 05'00" / 05'27" / 05'10" / 05'45" / 05'21" / 06'24" / 07'47" / 05'27" / 09'10" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 1000 / 11000 |
| 12 | | 07'07" (+02'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 09'10" (+04'18") | 1000 / 14000 |
| 15 | | 10'20" (+05'28") | 52 / 14052 |
休跑第六天好天氣決定來恢復跑看看，結果到9K左右又開始咳 ... 只好放慢速度跑看看。
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'27" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'45" | 00:46'43" |
| 10 | 05'21" | 00:52'04" |
| 11 | 06'24" | 00:58'28" |
| 12 | 07'47" | 01:06'15" |
| 13 | 05'27" | 01:11'42" |
| 14 | 09'10" | 01:20'52" |
| 14.1 | 10'27" | 01:21'25" |
展開計圈分析
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