11.3 km | 01:18:13 | 06:56/km日期: 2016-01-16 15:22 - 地點: 南崁河濱 - 平均心率: 139 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'54" / 05'40" / 08'23" / 06'34" / 17'13" / 07'36" / 06'05" / 16'12" / 07'58" / 06'34" / 07'05" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 07'29" (+01'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 07'57" (+02'17") | 1000 / 8000 |
| 9 | | 07'57" (+02'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'54") | 1000 / 10000 |
| 11 | | 07'04" (+01'24") | 1000 / 11000 |
| 12 | | 12'00" (+06'20") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
49.98 km 
Hero 橘 累積 :
146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'40" | 00:12'34" |
| 3 | 08'23" | 00:20'57" |
| 4 | 06'34" | 00:27'31" |
| 5 | 17'13" | 00:44'44" |
| 6 | 07'36" | 00:52'20" |
| 7 | 06'05" | 00:58'25" |
| 8 | 16'12" | 01:14'37" |
| 9 | 07'58" | 01:22'35" |
| 10 | 06'34" | 01:29'09" |
| 11 | 07'05" | 01:36'14" |
| 11.3 | 10'03" | 01:38'48" |
Terry Wang 說推
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