6.8 km | 00:30:32 | 04:27/km日期: 2023-05-15 16:43 - 平均心率: 167 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 04'37" / 07'53" / 04'27" / 04'17" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'32") | 1000 / 1000 |
| 2 | | 04'36" (+01'21") | 1000 / 2000 |
| 3 | | 04'26" (+01'11") | 1000 / 3000 |
| 4 | | 04'43" (+01'28") | 236 / 3236 |
| 5 | | 04'05" (+00'50") | 7 / 3244 |
| 6 | | 03'21" (+00'06") | 99 / 3344 |
| 7 | | 05'03" (+01'48") | 148 / 3492 |
| 8 | | 03'25" (+00'10") | 97 / 3589 |
| 9 | | 05'07" (+01'52") | 146 / 3736 |
| 10 | | 03'21" (+00'06") | 99 / 3835 |
| 11 | | 05'10" (+01'55") | 144 / 3980 |
| 12 | | 03'15" | 102 / 4082 |
| 13 | | 05'10" (+01'55") | 144 / 4227 |
| 14 | | 03'22" (+00'07") | 98 / 4326 |
| 15 | | 04'54" (+01'39") | 152 / 4479 |
| 16 | | 03'22" (+00'07") | 98 / 4578 |
| 17 | | 04'32" (+01'17") | 165 / 4743 |
| 18 | | 03'33" (+00'18") | 93 / 4837 |
| 19 | | 04'39" (+01'24") | 161 / 4998 |
| 20 | | 03'37" (+00'22") | 92 / 5090 |
| 21 | | 04'49" (+01'34") | 155 / 5245 |
| 22 | | 03'33" (+00'18") | 93 / 5339 |
| 23 | | 04'45" (+01'30") | 157 / 5497 |
| 24 | | 03'39" (+00'24") | 91 / 5588 |
| 25 | | 04'49" (+01'34") | 155 / 5744 |
| 26 | | 03'32" (+00'17") | 94 / 5838 |
| 27 | | 04'54" (+01'39") | 152 / 5991 |
| 28 | | 03'42" (+00'27") | 89 / 6081 |
| 29 | | 04'48" (+01'33") | 156 / 6237 |
| 30 | | 03'24" (+00'09") | 97 / 6335 |
| 31 | | 04'45" (+01'30") | 157 / 6492 |
| 32 | | 03'34" (+00'19") | 93 / 6586 |
| 33 | | 05'00" (+01'45") | 149 / 6735 |
| 34 | | 03'24" (+00'09") | 97 / 6833 |
| 35 | | 03'11" | 9 / 6842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 07'53" | 00:17'13" |
| 4 | 04'27" | 00:21'40" |
| 5 | 04'17" | 00:25'57" |
| 6 | 04'21" | 00:30'18" |
| 6.8 | 04'16" | 00:33'54" |
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