20.1 km | 01:26:20 | 04:17/km日期: 2016-01-16 08:10 - 總爬升: 116 m - 卡路里: 1060 Cal - 總步數: 15986 - 平均步頻: 185 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 95%
Pace: 04'56" / 04'26" / 04'25" / 04'25" / 04'29" / 04'25" / 04'25" / 04'25" / 04'35" / 04'38" / 04'17" / 03'55" / 03'58" / 04'08" / 04'04" / 04'01" / 04'07" / 04'05" / 04'05" / 03'59" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'58") | 1012 / 1012 | 184 / 111 |
| 2 | | 04'25" (+00'31") | 1002 / 2014 | 186 / 121 |
| 3 | | 04'23" (+00'29") | 1004 / 3019 | 186 / 122 |
| 4 | | 04'24" (+00'30") | 1003 / 4023 | 185 / 122 |
| 5 | | 04'26" (+00'32") | 1008 / 5031 | 185 / 121 |
| 6 | | 04'23" (+00'29") | 1007 / 6038 | 185 / 122 |
| 7 | | 04'25" (+00'31") | 1010 / 7049 | 184 / 122 |
| 8 | | 04'21" (+00'27") | 1001 / 8051 | 183 / 124 |
| 9 | | 04'36" (+00'42") | 1006 / 9057 | 183 / 118 |
| 10 | | 04'37" (+00'43") | 1003 / 10060 | 184 / 117 |
| 11 | | 04'13" (+00'19") | 1001 / 11062 | 183 / 128 |
| 12 | | 03'54" | 1001 / 12064 | 183 / 139 |
| 13 | | 04'00" (+00'06") | 1010 / 13074 | 183 / 136 |
| 14 | | 04'04" (+00'10") | 1000 / 14074 | 184 / 132 |
| 15 | | 04'03" (+00'09") | 1000 / 15075 | 186 / 131 |
| 16 | | 04'01" (+00'07") | 1006 / 16081 | 187 / 132 |
| 17 | | 04'04" (+00'10") | 1000 / 17081 | 187 / 130 |
| 18 | | 04'04" (+00'10") | 1003 / 18084 | 186 / 131 |
| 19 | | 04'06" (+00'12") | 1004 / 19089 | 185 / 131 |
| 20 | | 03'56" (+00'02") | 1008 / 20097 | 186 / 136 |
| 21 | | 03'26" | 135 / 20232 | 184 / 157 |
1月累積里程 : 197.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'26" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'25" | 00:27'06" |
| 7 | 04'25" | 00:31'31" |
| 8 | 04'25" | 00:35'56" |
| 9 | 04'35" | 00:40'31" |
| 10 | 04'38" | 00:45'09" |
| 11 | 04'17" | 00:49'26" |
| 12 | 03'55" | 00:53'21" |
| 13 | 03'58" | 00:57'19" |
| 14 | 04'08" | 01:01'27" |
| 15 | 04'04" | 01:05'31" |
| 16 | 04'01" | 01:09'32" |
| 17 | 04'07" | 01:13'39" |
| 18 | 04'05" | 01:17'44" |
| 19 | 04'05" | 01:21'49" |
| 20 | 03'59" | 01:25'48" |
| 20.1 | 03'56" | 01:26'20" |
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