21.1 km | 01:42:36 | 04:51/km日期: 2016-01-16 06:38 - 總爬升: 142 m - 地點: 蘭潭 - 卡路里: 1272 Cal - 總步數: 18748 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'01" / 04'51" / 05'04" / 05'03" / 04'43" / 05'03" / 04'50" / 04'49" / 04'45" / 05'01" / 04'52" / 04'50" / 04'48" / 04'50" / 04'55" / 04'48" / 05'02" / 04'44" / 04'45" / 04'44" / 04'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 5001 / 5001 | 179 / 112 |
| 2 | | 04'53" (+00'05") | 5012 / 10014 | 181 / 112 |
| 3 | | 04'50" (+00'02") | 5005 / 15019 | 184 / 111 |
| 4 | | 04'48" | 5010 / 20030 | 184 / 112 |
| 5 | | 04'35" | 1095 / 21125 | 184 / 117 |
1月累積里程 :
261.21 km 
ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 04'43" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'49" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 05'01" | 00:49'10" |
| 11 | 04'52" | 00:54'02" |
| 12 | 04'50" | 00:58'52" |
| 13 | 04'48" | 01:03'40" |
| 14 | 04'50" | 01:08'30" |
| 15 | 04'55" | 01:13'25" |
| 16 | 04'48" | 01:18'13" |
| 17 | 05'02" | 01:23'15" |
| 18 | 04'44" | 01:27'59" |
| 19 | 04'45" | 01:32'44" |
| 20 | 04'44" | 01:37'28" |
| 21 | 04'39" | 01:42'07" |
| 21.1 | 05'03" | 01:42'36" |
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