13.0 km | 01:27:00 | 06:40/km日期: 2023-05-14 06:09 - 總爬升: 261 m - 平均心率: 168 - 卡路里: 644 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75%
Pace: 07'32" / 06'39" / 06'03" / 07'07" / 06'56" / 08'49" / 10'59" / 05'41" / 05'56" / 07'20" / 05'30" / 05'36" / 11'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+01'36") | 1000 / 4000 |
| 5 | | 06'55" (+01'25") | 1000 / 5000 |
| 6 | | 08'52" (+03'22") | 863 / 5863 |
| 7 | | 08'36" (+03'06") | 1000 / 6863 |
| 8 | | 05'51" (+00'21") | 1000 / 7863 |
| 9 | | 05'49" (+00'19") | 1000 / 8863 |
| 10 | | 06'12" (+00'42") | 1000 / 9863 |
| 11 | | 05'37" (+00'07") | 1000 / 10863 |
| 12 | | 05'30" | 1000 / 11863 |
| 13 | | 05'52" (+00'22") | 1000 / 12863 |
| 14 | | 09'05" (+03'35") | 163 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'39" | 00:14'11" |
| 3 | 06'03" | 00:20'14" |
| 4 | 07'07" | 00:27'21" |
| 5 | 06'56" | 00:34'17" |
| 6 | 08'49" | 00:43'06" |
| 7 | 10'59" | 00:54'05" |
| 8 | 05'41" | 00:59'46" |
| 9 | 05'56" | 01:05'42" |
| 10 | 07'20" | 01:13'02" |
| 11 | 05'30" | 01:18'32" |
| 12 | 05'36" | 01:24'08" |
| 13 | 11'08" | 01:35'16" |
| 13.0 | 07'20" | 01:35'28" |
展開計圈分析
留言 
