21.3 km | 02:55:56 | 08:15/km日期: 2023-05-14 05:45 - 總爬升: 473 m - 平均心率: 140 - 卡路里: 1592 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 10'19" / 07'01" / 06'44" / 08'03" / 08'28" / 06'54" / 09'36" / 06'36" / 06'14" / 07'09" / 07'11" / 07'51" / 08'35" / 16'16" / 06'36" / 06'05" / 06'12" / 07'24" / 14'10" / 07'59" / 05'53" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'35") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 08'03" (+02'11") | 1000 / 4000 |
| 5 | | 08'27" (+02'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 09'35" (+03'43") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'10" (+01'18") | 1000 / 11000 |
| 12 | | 07'51" (+01'59") | 1000 / 12000 |
| 13 | | 08'34" (+02'42") | 1000 / 13000 |
| 14 | | 16'16" (+10'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'20") | 1000 / 17000 |
| 18 | | 07'23" (+01'31") | 1000 / 18000 |
| 19 | | 14'09" (+08'17") | 1000 / 19000 |
| 20 | | 07'59" (+02'07") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 13'59" (+08'07") | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'01" | 00:17'20" |
| 3 | 06'44" | 00:24'04" |
| 4 | 08'03" | 00:32'07" |
| 5 | 08'28" | 00:40'35" |
| 6 | 06'54" | 00:47'29" |
| 7 | 09'36" | 00:57'05" |
| 8 | 06'36" | 01:03'41" |
| 9 | 06'14" | 01:09'55" |
| 10 | 07'09" | 01:17'04" |
| 11 | 07'11" | 01:24'15" |
| 12 | 07'51" | 01:32'06" |
| 13 | 08'35" | 01:40'41" |
| 14 | 16'16" | 01:56'57" |
| 15 | 06'36" | 02:03'33" |
| 16 | 06'05" | 02:09'38" |
| 17 | 06'12" | 02:15'50" |
| 18 | 07'24" | 02:23'14" |
| 19 | 14'10" | 02:37'24" |
| 20 | 07'59" | 02:45'23" |
| 21 | 05'53" | 02:51'16" |
| 21.3 | 13'58" | 02:55'48" |
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