10.5 km | 00:59:47 | 05:42/km日期: 2023-05-14 06:11 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 05'45" / 05'31" / 05'16" / 09'12" / 05'57" / 16'06" / 05'58" / 06'00" / 11'28" / 05'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 09'12" | 00:25'44" |
| 5 | 05'57" | 00:31'41" |
| 6 | 16'06" | 00:47'47" |
| 7 | 05'58" | 00:53'45" |
| 8 | 06'00" | 00:59'45" |
| 9 | 11'28" | 01:11'13" |
| 10 | 05'59" | 01:17'12" |
| 10.5 | 05'09" | 01:19'35" |
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