26.9 km | 02:22:02 | 05:16/km日期: 2023-05-14 04:29 - 平均心率: 155 - 卡路里: 1633 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 05'23" / 05'18" / 05'02" / 05'03" / 05'10" / 04'57" / 05'26" / 05'16" / 05'17" / 05'05" / 05'09" / 05'02" / 04'55" / 05'13" / 05'03" / 05'08" / 05'41" / 05'11" / 05'15" / 05'07" / 06'19" / 05'09" / 05'11" / 05'12" / 05'39" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
264.24 km Altra Timp 3 累積 :
668.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'18" | 00:16'35" |
4 | 05'02" | 00:21'37" |
5 | 05'03" | 00:26'40" |
6 | 05'10" | 00:31'50" |
7 | 04'57" | 00:36'47" |
8 | 05'26" | 00:42'13" |
9 | 05'16" | 00:47'29" |
10 | 05'17" | 00:52'46" |
11 | 05'05" | 00:57'51" |
12 | 05'09" | 01:03'00" |
13 | 05'02" | 01:08'02" |
14 | 04'55" | 01:12'57" |
15 | 05'13" | 01:18'10" |
16 | 05'03" | 01:23'13" |
17 | 05'08" | 01:28'21" |
18 | 05'41" | 01:34'02" |
19 | 05'11" | 01:39'13" |
20 | 05'15" | 01:44'28" |
21 | 05'07" | 01:49'35" |
22 | 06'19" | 01:55'54" |
23 | 05'09" | 02:01'03" |
24 | 05'11" | 02:06'14" |
25 | 05'12" | 02:11'26" |
26 | 05'39" | 02:17'05" |
26.9 | 05'21" | 02:22'03" |