42.3 km | 03:15:03 | 04:36/km日期: 2023-03-19 06:30 - 平均心率: 162 - 卡路里: 2482 Cal - 平均步頻: 192
Pace: 06'35" / 02'46" / 04'19" / 04'21" / 04'12" / 04'20" / 04'21" / 04'25" / 04'22" / 04'24" / 04'30" / 04'27" / 04'31" / 04'30" / 04'31" / 04'27" / 04'28" / 04'34" / 04'31" / 04'26" / 04'27" / 04'33" / 04'40" / 04'45" / 04'38" / 04'42" / 04'39" / 04'40" / 04'53" / 05'08" / 04'57" / 04'50" / 04'45" / 04'49" / 04'55" / 04'34" / 04'54" / 04'51" / 04'44" / 04'56" / 09'24" / 00'09" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'17") | 1000 / 14000 |
| 15 | | 04'31" (+00'19") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'27" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 1000 / 18000 |
| 19 | | 04'30" (+00'18") | 1000 / 19000 |
| 20 | | 04'26" (+00'14") | 1000 / 20000 |
| 21 | | 04'26" (+00'14") | 1000 / 21000 |
| 22 | | 04'32" (+00'20") | 1000 / 22000 |
| 23 | | 04'39" (+00'27") | 1000 / 23000 |
| 24 | | 04'45" (+00'33") | 1000 / 24000 |
| 25 | | 04'37" (+00'25") | 1000 / 25000 |
| 26 | | 04'42" (+00'30") | 1000 / 26000 |
| 27 | | 04'39" (+00'27") | 1000 / 27000 |
| 28 | | 04'40" (+00'28") | 1000 / 28000 |
| 29 | | 04'52" (+00'40") | 1000 / 29000 |
| 30 | | 05'08" (+00'56") | 1000 / 30000 |
| 31 | | 04'56" (+00'44") | 1000 / 31000 |
| 32 | | 04'49" (+00'37") | 1000 / 32000 |
| 33 | | 04'45" (+00'33") | 1000 / 33000 |
| 34 | | 04'49" (+00'37") | 1000 / 34000 |
| 35 | | 04'55" (+00'43") | 1000 / 35000 |
| 36 | | 04'33" (+00'21") | 1000 / 36000 |
| 37 | | 04'53" (+00'41") | 1000 / 37000 |
| 38 | | 04'51" (+00'39") | 1000 / 38000 |
| 39 | | 04'43" (+00'31") | 1000 / 39000 |
| 40 | | 04'56" (+00'44") | 1000 / 40000 |
| 41 | | 04'48" (+00'36") | 1000 / 41000 |
| 42 | | 04'44" (+00'32") | 1000 / 42000 |
| 43 | | 04'06" | 286 / 42286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 02'46" | 00:09'21" |
| 3 | 04'19" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'12" | 00:22'13" |
| 6 | 04'20" | 00:26'33" |
| 7 | 04'21" | 00:30'54" |
| 8 | 04'25" | 00:35'19" |
| 9 | 04'22" | 00:39'41" |
| 10 | 04'24" | 00:44'05" |
| 11 | 04'30" | 00:48'35" |
| 12 | 04'27" | 00:53'02" |
| 13 | 04'31" | 00:57'33" |
| 14 | 04'30" | 01:02'03" |
| 15 | 04'31" | 01:06'34" |
| 16 | 04'27" | 01:11'01" |
| 17 | 04'28" | 01:15'29" |
| 18 | 04'34" | 01:20'03" |
| 19 | 04'31" | 01:24'34" |
| 20 | 04'26" | 01:29'00" |
| 21 | 04'27" | 01:33'27" |
| 22 | 04'33" | 01:38'00" |
| 23 | 04'40" | 01:42'40" |
| 24 | 04'45" | 01:47'25" |
| 25 | 04'38" | 01:52'03" |
| 26 | 04'42" | 01:56'45" |
| 27 | 04'39" | 02:01'24" |
| 28 | 04'40" | 02:06'04" |
| 29 | 04'53" | 02:10'57" |
| 30 | 05'08" | 02:16'05" |
| 31 | 04'57" | 02:21'02" |
| 32 | 04'50" | 02:25'52" |
| 33 | 04'45" | 02:30'37" |
| 34 | 04'49" | 02:35'26" |
| 35 | 04'55" | 02:40'21" |
| 36 | 04'34" | 02:44'55" |
| 37 | 04'54" | 02:49'49" |
| 38 | 04'51" | 02:54'40" |
| 39 | 04'44" | 02:59'24" |
| 40 | 04'56" | 03:04'20" |
| 41 | 09'24" | 03:13'44" |
| 42 | 00'09" | 03:13'53" |
| 42.3 | 04'08" | 03:15'04" |
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