13.1 km | 01:09:40 | 05:18/km日期: 2016-01-14 03:33 - 地點: 新莊體育場 - 天氣: 多雲 - 卡路里: 603 Cal - 總步數: 13434 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'41" / 05'31" / 05'21" / 05'21" / 05'15" / 05'21" / 05'14" / 05'15" / 05'12" / 05'10" / 05'03" / 05'13" / 05'05" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'40") | 1002 / 1002 | 180 / 97 |
2 | | 05'30" (+00'30") | 1001 / 2003 | 184 / 98 |
3 | | 05'21" (+00'21") | 1006 / 3010 | 187 / 99 |
4 | | 05'16" (+00'16") | 1003 / 4013 | 188 / 100 |
5 | | 05'15" (+00'15") | 1007 / 5021 | 189 / 100 |
6 | | 05'19" (+00'19") | 1004 / 6026 | 188 / 99 |
7 | | 05'12" (+00'12") | 1004 / 7030 | 189 / 101 |
8 | | 05'12" (+00'12") | 1008 / 8039 | 189 / 101 |
9 | | 05'09" (+00'09") | 1007 / 9046 | 190 / 101 |
10 | | 05'06" (+00'06") | 1011 / 10057 | 190 / 102 |
11 | | 05'02" (+00'02") | 1004 / 11061 | 188 / 105 |
12 | | 05'12" (+00'12") | 1011 / 12073 | 188 / 101 |
13 | | 05'00" | 1002 / 13076 | 189 / 105 |
14 | | 06'58" (+01'58") | 131 / 13207 | 185 / 77 |
15 | | 06'58" (+01'58") | 131 / 13339 | 185 / 77 |
1月累積里程 :
94.97 km MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'21" | 00:21'54" |
5 | 05'15" | 00:27'09" |
6 | 05'21" | 00:32'30" |
7 | 05'14" | 00:37'44" |
8 | 05'15" | 00:42'59" |
9 | 05'12" | 00:48'11" |
10 | 05'10" | 00:53'21" |
11 | 05'03" | 00:58'24" |
12 | 05'13" | 01:03'37" |
13 | 05'05" | 01:08'42" |
13.1 | 07'21" | 01:09'40" |