10.0 km | 00:49:12 | 04:54/km日期: 2016-01-14 20:17 - 卡路里: 631 Cal - 總步數: 9000 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 85%
Pace: 04'34" / 05'01" / 04'47" / 05'06" / 05'09" / 05'11" / 04'41" / 04'56" / 04'51" / 04'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1000 / 1000 | 183 / 119 |
| 2 | | 05'00" (+00'27") | 1003 / 2003 | 184 / 108 |
| 3 | | 04'47" (+00'14") | 1007 / 3011 | 184 / 112 |
| 4 | | 05'06" (+00'33") | 997 / 4008 | 183 / 106 |
| 5 | | 05'07" (+00'34") | 994 / 5003 | 179 / 108 |
| 6 | | 05'12" (+00'39") | 1004 / 6007 | 181 / 105 |
| 7 | | 04'39" (+00'06") | 993 / 7001 | 187 / 114 |
| 8 | | 04'56" (+00'23") | 999 / 8000 | 185 / 109 |
| 9 | | 04'51" (+00'18") | 1003 / 9004 | 179 / 114 |
| 10 | | 04'46" (+00'13") | 1001 / 10006 | 181 / 115 |
| 11 | | 06'56" (+02'23") | 16 / 10023 | 171 / 84 |
1月累積里程 :
155.74 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'01" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 05'06" | 00:19'28" |
| 5 | 05'09" | 00:24'37" |
| 6 | 05'11" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 04'56" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'46" | 00:49'02" |
| 10.0 | 07'00" | 00:49'12" |
展開計圈分析
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