21.0 km | 02:03:14 | 05:51/km日期: 2023-05-13 16:20 - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 07'10" / 07'28" / 05'41" / 05'41" / 05'30" / 05'26" / 05'35" / 05'28" / 05'40" / 05'28" / 05'26" / 05'36" / 05'36" / 05'35" / 05'44" / 05'43" / 05'52" / 05'57" / 05'51" / 06'08" / 06'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 07'28" (+02'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'25") | 1000 / 17000 |
| 18 | | 05'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'24") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 06'19" (+00'53") | 1000 / 21000 |
| 22 | | 07'16" (+01'50") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
277.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'28" | 00:14'38" |
| 3 | 05'41" | 00:20'19" |
| 4 | 05'41" | 00:26'00" |
| 5 | 05'30" | 00:31'30" |
| 6 | 05'26" | 00:36'56" |
| 7 | 05'35" | 00:42'31" |
| 8 | 05'28" | 00:47'59" |
| 9 | 05'40" | 00:53'39" |
| 10 | 05'28" | 00:59'07" |
| 11 | 05'26" | 01:04'33" |
| 12 | 05'36" | 01:10'09" |
| 13 | 05'36" | 01:15'45" |
| 14 | 05'35" | 01:21'20" |
| 15 | 05'44" | 01:27'04" |
| 16 | 05'43" | 01:32'47" |
| 17 | 05'52" | 01:38'39" |
| 18 | 05'57" | 01:44'36" |
| 19 | 05'51" | 01:50'27" |
| 20 | 06'08" | 01:56'35" |
| 21 | 06'20" | 02:02'55" |
| 21.0 | 07'22" | 02:03'03" |
展開計圈分析
留言 
