15.0 km | 01:20:56 | 05:23/km日期: 2023-05-13 16:24 - 總爬升: 207 m - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 05'03" / 05'17" / 05'35" / 05'30" / 05'23" / 05'33" / 06'42" / 05'13" / 05'13" / 05'22" / 05'25" / 05'27" / 05'19" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'24") | 1000 / 1000 |
2 | | 05'17" (+00'05") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'30" (+00'18") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'15") | 1000 / 12000 |
13 | | 05'18" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'10") | 1000 / 14000 |
15 | | 05'29" (+00'17") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'17" | 00:10'20" |
3 | 05'35" | 00:15'55" |
4 | 05'30" | 00:21'25" |
5 | 05'23" | 00:26'48" |
6 | 05'33" | 00:32'21" |
7 | 06'42" | 00:39'03" |
8 | 05'13" | 00:44'16" |
9 | 05'13" | 00:49'29" |
10 | 05'22" | 00:54'51" |
11 | 05'25" | 01:00'16" |
12 | 05'27" | 01:05'43" |
13 | 05'19" | 01:11'02" |
14 | 05'22" | 01:16'24" |
15.0 | 05'29" | 01:21'53" |