75.3 km | 08:24:05 | 06:41/km日期: 2023-05-13 06:00 - 平均心率: 143 - 卡路里: 2732 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 86%
Pace: 06'29" / 05'45" / 05'48" / 05'47" / 05'35" / 05'40" / 05'50" / 05'31" / 06'11" / 05'30" / 05'22" / 05'32" / 05'39" / 05'25" / 05'37" / 05'39" / 05'23" / 07'00" / 06'44" / 05'29" / 05'28" / 05'38" / 05'32" / 05'31" / 05'37" / 05'25" / 05'31" / 09'05" / 05'26" / 05'37" / 05'46" / 05'29" / 05'32" / 09'29" / 05'28" / 05'22" / 05'39" / 05'30" / 05'27" / 08'49" / 05'35" / 05'35" / 05'46" / 05'41" / 05'40" / 13'47" / 05'42" / 05'38" / 07'06" / 05'37" / 05'33" / 10'12" / 05'48" / 05'33" / 05'54" / 05'49" / 05'42" / 11'32" / 05'56" / 05'40" / 06'00" / 05'56" / 05'53" / 13'56" / 12'16" / 06'22" / 09'03" / 05'55" / 05'49" / 06'01" / 06'49" / 06'21" / 11'12" / 11'02" / 10'22" / 37'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
391.09 km 
Nike air zoom Pegasus 39 累積 :
140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 06'11" | 00:52'36" |
| 10 | 05'30" | 00:58'06" |
| 11 | 05'22" | 01:03'28" |
| 12 | 05'32" | 01:09'00" |
| 13 | 05'39" | 01:14'39" |
| 14 | 05'25" | 01:20'04" |
| 15 | 05'37" | 01:25'41" |
| 16 | 05'39" | 01:31'20" |
| 17 | 05'23" | 01:36'43" |
| 18 | 07'00" | 01:43'43" |
| 19 | 06'44" | 01:50'27" |
| 20 | 05'29" | 01:55'56" |
| 21 | 05'28" | 02:01'24" |
| 22 | 05'38" | 02:07'02" |
| 23 | 05'32" | 02:12'34" |
| 24 | 05'31" | 02:18'05" |
| 25 | 05'37" | 02:23'42" |
| 26 | 05'25" | 02:29'07" |
| 27 | 05'31" | 02:34'38" |
| 28 | 09'05" | 02:43'43" |
| 29 | 05'26" | 02:49'09" |
| 30 | 05'37" | 02:54'46" |
| 31 | 05'46" | 03:00'32" |
| 32 | 05'29" | 03:06'01" |
| 33 | 05'32" | 03:11'33" |
| 34 | 09'29" | 03:21'02" |
| 35 | 05'28" | 03:26'30" |
| 36 | 05'22" | 03:31'52" |
| 37 | 05'39" | 03:37'31" |
| 38 | 05'30" | 03:43'01" |
| 39 | 05'27" | 03:48'28" |
| 40 | 08'49" | 03:57'17" |
| 41 | 05'35" | 04:02'52" |
| 42 | 05'35" | 04:08'27" |
| 43 | 05'46" | 04:14'13" |
| 44 | 05'41" | 04:19'54" |
| 45 | 05'40" | 04:25'34" |
| 46 | 13'47" | 04:39'21" |
| 47 | 05'42" | 04:45'03" |
| 48 | 05'38" | 04:50'41" |
| 49 | 07'06" | 04:57'47" |
| 50 | 05'37" | 05:03'24" |
| 51 | 05'33" | 05:08'57" |
| 52 | 10'12" | 05:19'09" |
| 53 | 05'48" | 05:24'57" |
| 54 | 05'33" | 05:30'30" |
| 55 | 05'54" | 05:36'24" |
| 56 | 05'49" | 05:42'13" |
| 57 | 05'42" | 05:47'55" |
| 58 | 11'32" | 05:59'27" |
| 59 | 05'56" | 06:05'23" |
| 60 | 05'40" | 06:11'03" |
| 61 | 06'00" | 06:17'03" |
| 62 | 05'56" | 06:22'59" |
| 63 | 05'53" | 06:28'52" |
| 64 | 13'56" | 06:42'48" |
| 65 | 12'16" | 06:55'04" |
| 66 | 06'22" | 07:01'26" |
| 67 | 09'03" | 07:10'29" |
| 68 | 05'55" | 07:16'24" |
| 69 | 05'49" | 07:22'13" |
| 70 | 06'01" | 07:28'14" |
| 71 | 06'49" | 07:35'03" |
| 72 | 06'21" | 07:41'24" |
| 73 | 11'12" | 07:52'36" |
| 74 | 11'02" | 08:03'38" |
| 75 | 10'22" | 08:14'00" |
| 75.3 | 36'40" | 08:24'05" |
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