20.1 km | 02:25:26 | 07:14/km日期: 2023-05-13 06:34 - 總爬升: 556 m - 平均心率: 145 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 06'20" / 07'21" / 07'55" / 10'07" / 08'01" / 06'34" / 06'16" / 06'06" / 06'54" / 06'34" / 07'44" / 08'27" / 09'11" / 08'23" / 07'13" / 07'09" / 08'39" / 07'05" / 06'25" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 07'20" (+01'15") | 1000 / 2000 |
| 3 | | 07'55" (+01'50") | 1000 / 3000 |
| 4 | | 08'51" (+02'46") | 1000 / 4000 |
| 5 | | 08'01" (+01'56") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 08'26" (+02'21") | 1000 / 12000 |
| 13 | | 09'11" (+03'06") | 1000 / 13000 |
| 14 | | 08'23" (+02'18") | 1000 / 14000 |
| 15 | | 07'12" (+01'07") | 1000 / 15000 |
| 16 | | 07'09" (+01'04") | 1000 / 16000 |
| 17 | | 07'45" (+01'40") | 1000 / 17000 |
| 18 | | 07'04" (+00'59") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'52" | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
91.01 km 
Asics Gel nimbus24 累積 :
1220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'21" | 00:13'41" |
| 3 | 07'55" | 00:21'36" |
| 4 | 10'07" | 00:31'43" |
| 5 | 08'01" | 00:39'44" |
| 6 | 06'34" | 00:46'18" |
| 7 | 06'16" | 00:52'34" |
| 8 | 06'06" | 00:58'40" |
| 9 | 06'54" | 01:05'34" |
| 10 | 06'34" | 01:12'08" |
| 11 | 07'44" | 01:19'52" |
| 12 | 08'27" | 01:28'19" |
| 13 | 09'11" | 01:37'30" |
| 14 | 08'23" | 01:45'53" |
| 15 | 07'13" | 01:53'06" |
| 16 | 07'09" | 02:00'15" |
| 17 | 08'39" | 02:08'54" |
| 18 | 07'05" | 02:15'59" |
| 19 | 06'25" | 02:22'24" |
| 20 | 06'08" | 02:28'32" |
| 20.1 | 05'58" | 02:29'01" |
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