21.1 km | 02:18:03 | 06:32/km日期: 2023-05-13 05:09 - 地點: 苦楝樹 - 平均心率: 130 - 卡路里: 1333 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 06'06" / 05'57" / 06'09" / 05'52" / 05'37" / 05'59" / 07'23" / 06'14" / 06'15" / 06'14" / 10'10" / 05'51" / 05'51" / 06'00" / 16'04" / 05'23" / 05'17" / 05'42" / 05'14" / 05'08" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'23" (+02'22") | 1000 / 7000 |
| 8 | | 06'13" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+01'13") | 1000 / 10000 |
| 11 | | 10'09" (+05'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'59" (+00'58") | 1000 / 14000 |
| 15 | | 16'03" (+11'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'37" (+00'36") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
288.19 km 
Adidas Adizero Boston 10 累積 :
646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'37" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 07'23" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 06'15" | 00:55'32" |
| 10 | 06'14" | 01:01'46" |
| 11 | 10'10" | 01:11'56" |
| 12 | 05'51" | 01:17'47" |
| 13 | 05'51" | 01:23'38" |
| 14 | 06'00" | 01:29'38" |
| 15 | 16'04" | 01:45'42" |
| 16 | 05'23" | 01:51'05" |
| 17 | 05'17" | 01:56'22" |
| 18 | 05'42" | 02:02'04" |
| 19 | 05'14" | 02:07'18" |
| 20 | 05'08" | 02:12'26" |
| 21 | 05'02" | 02:17'28" |
| 21.1 | 05'40" | 02:18'03" |
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