14.1 km | 01:17:02 | 05:27/km日期: 2023-05-12 17:39 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 05'49" / 05'42" / 05'33" / 05'02" / 05'33" / 04'53" / 05'35" / 04'49" / 05'38" / 04'57" / 05'48" / 05'36" / 05'56" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 1000 / 11000 |
| 12 | | 05'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'55" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'45") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'02" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 04'53" | 00:32'32" |
| 7 | 05'35" | 00:38'07" |
| 8 | 04'49" | 00:42'56" |
| 9 | 05'38" | 00:48'34" |
| 10 | 04'57" | 00:53'31" |
| 11 | 05'48" | 00:59'19" |
| 12 | 05'36" | 01:04'55" |
| 13 | 05'56" | 01:10'51" |
| 14 | 05'34" | 01:16'25" |
| 14.1 | 05'29" | 01:17'02" |
展開計圈分析
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