7.6 km | 00:55:30 | 07:20/km日期: 2023-05-12 05:09 - 平均心率: 128 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 06'31" / 06'03" / 06'10" / 06'41" / 06'14" / 06'18" / 06'42" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 19'11" (+13'09") | 565 / 7565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'41" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'42" | 00:44'39" |
| 7.6 | 19'13" | 00:55'31" |
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