7.0 km | 00:47:57 | 06:50/km日期: 2023-05-11 19:56 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 10'23" / 05'24" / 06'14" / 06'57" / 07'52" / 04'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'44") | 1000 / 1000 |
| 2 | | 14'12" (+10'49") | 299 / 1299 |
| 3 | | 03'23" | 199 / 1499 |
| 4 | | 17'56" (+14'33") | 113 / 1612 |
| 5 | | 03'24" (+00'01") | 194 / 1807 |
| 6 | | 25'01" (+21'38") | 88 / 1895 |
| 7 | | 04'42" (+01'19") | 294 / 2189 |
| 8 | | 04'30" (+01'07") | 309 / 2499 |
| 9 | | 04'28" (+01'05") | 414 / 2913 |
| 10 | | 32'01" (+28'38") | 97 / 3011 |
| 11 | | 04'34" (+01'11") | 299 / 3310 |
| 12 | | 04'32" (+01'09") | 309 / 3620 |
| 13 | | 04'13" (+00'50") | 412 / 4032 |
| 14 | | 35'41" (+32'18") | 87 / 4120 |
| 15 | | 04'07" (+00'44") | 298 / 4419 |
| 16 | | 04'12" (+00'49") | 303 / 4722 |
| 17 | | 04'09" (+00'46") | 398 / 5121 |
| 18 | | 08'07" (+04'44") | 1000 / 6121 |
| 19 | | 04'47" (+01'24") | 892 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'23" | 00:16'30" |
| 3 | 05'24" | 00:21'54" |
| 4 | 06'14" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 07'52" | 00:42'57" |
| 7 | 04'52" | 00:47'49" |
| 7.0 | 09'15" | 00:47'57" |
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