12.3 km | 01:10:56 | 05:45/km日期: 2016-01-13 04:48 - 地點: 新莊田徑場 - 天氣: 下雨天 - 卡路里: 753 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'40" / 06'16" / 05'52" / 06'01" / 05'35" / 05'30" / 05'19" / 05'10" / 05'07" / 05'27" / 05'34" / 05'35" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 395 / 395 |
| 2 | | 06'59" (+01'57") | 400 / 796 |
| 3 | | 06'20" (+01'18") | 412 / 1209 |
| 4 | | 06'40" (+01'38") | 409 / 1619 |
| 5 | | 05'52" (+00'50") | 399 / 2019 |
| 6 | | 05'56" (+00'54") | 401 / 2420 |
| 7 | | 05'47" (+00'45") | 406 / 2826 |
| 8 | | 05'50" (+00'48") | 404 / 3231 |
| 9 | | 06'06" (+01'04") | 398 / 3630 |
| 10 | | 06'00" (+00'58") | 404 / 4035 |
| 11 | | 05'40" (+00'38") | 405 / 4440 |
| 12 | | 05'33" (+00'31") | 401 / 4842 |
| 13 | | 05'29" (+00'27") | 397 / 5239 |
| 14 | | 05'20" (+00'18") | 408 / 5647 |
| 15 | | 05'38" (+00'36") | 405 / 6052 |
| 16 | | 05'25" (+00'23") | 408 / 6461 |
| 17 | | 05'13" (+00'11") | 398 / 6859 |
| 18 | | 05'14" (+00'12") | 403 / 7263 |
| 19 | | 05'07" (+00'05") | 400 / 7664 |
| 20 | | 05'06" (+00'04") | 401 / 8066 |
| 21 | | 05'02" | 406 / 8472 |
| 22 | | 05'06" (+00'04") | 400 / 8873 |
| 23 | | 05'27" (+00'25") | 403 / 9277 |
| 24 | | 05'23" (+00'21") | 411 / 9688 |
| 25 | | 05'32" (+00'30") | 397 / 10085 |
| 26 | | 05'35" (+00'33") | 399 / 10485 |
| 27 | | 05'31" (+00'29") | 410 / 10895 |
| 28 | | 05'34" (+00'32") | 400 / 11295 |
| 29 | | 05'29" (+00'27") | 403 / 11698 |
| 30 | | 06'09" (+01'07") | 398 / 12097 |
| 31 | | 06'13" (+01'11") | 340 / 12437 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 05'35" | 00:30'24" |
| 6 | 05'30" | 00:35'54" |
| 7 | 05'19" | 00:41'13" |
| 8 | 05'10" | 00:46'23" |
| 9 | 05'07" | 00:51'30" |
| 10 | 05'27" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 05'35" | 01:08'06" |
| 12.3 | 08'32" | 01:10'56" |
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