12.5 km | 01:06:10 | 05:17/km日期: 2023-05-11 17:14 - 總爬升: 123 m - 平均心率: 138 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 05'37" / 05'18" / 05'21" / 05'19" / 05'19" / 05'13" / 05'28" / 05'12" / 05'14" / 05'13" / 05'14" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'07" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'28" | 00:37'35" |
| 8 | 05'12" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'13" | 00:53'14" |
| 11 | 05'14" | 00:58'28" |
| 12 | 05'08" | 01:03'36" |
| 12.5 | 05'06" | 01:06'10" |
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