10.0 km | 00:46:53 | 04:41/km日期: 2023-05-11 16:46 - 平均心率: 161 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 60%
Pace: 04'57" / 04'49" / 04'42" / 04'32" / 04'27" / 04'23" / 04'14" / 04'12" / 07'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+01'42") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'32" | 00:19'00" |
| 5 | 04'27" | 00:23'27" |
| 6 | 04'23" | 00:27'50" |
| 7 | 04'14" | 00:32'04" |
| 8 | 04'12" | 00:36'16" |
| 9 | 07'45" | 00:44'01" |
| 10.0 | 06'09" | 00:50'09" |
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