9.3 km | 00:56:06 | 06:03/km日期: 2016-01-13 15:31 - 平均心率: 160 - 卡路里: 595 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'16" / 05'44" / 05'39" / 05'51" / 06'11" / 06'33" / 06'25" / 06'49" / 06'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 1000 / 1000 |
| 2 | | 04'09" (+00'09") | 800 / 1800 |
| 3 | | 12'00" (+08'00") | 291 / 2091 |
| 4 | | 04'04" (+00'04") | 800 / 2891 |
| 5 | | 13'01" (+09'01") | 268 / 3160 |
| 6 | | 04'01" (+00'01") | 800 / 3960 |
| 7 | | 12'27" (+08'27") | 280 / 4241 |
| 8 | | 04'05" (+00'05") | 800 / 5041 |
| 9 | | 12'59" (+08'59") | 269 / 5310 |
| 10 | | 04'10" (+00'10") | 800 / 6110 |
| 11 | | 12'31" (+08'31") | 279 / 6390 |
| 12 | | 04'03" (+00'03") | 800 / 7190 |
| 13 | | 16'39" (+12'39") | 210 / 7400 |
| 14 | | 04'12" (+00'12") | 800 / 8200 |
| 15 | | 13'56" (+09'56") | 251 / 8451 |
| 16 | | 04'00" | 800 / 9251 |
| 17 | | 05'13" (+01'13") | 19 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
177.84 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'44" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 06'33" | 00:35'14" |
| 7 | 06'25" | 00:41'39" |
| 8 | 06'49" | 00:48'28" |
| 9 | 06'30" | 00:54'58" |
| 9.3 | 04'15" | 00:56'07" |
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