10.5 km | 00:51:27 | 04:53/km日期: 2023-05-10 20:05 - 平均心率: 167 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 04'56" / 04'51" / 04'54" / 04'56" / 04'49" / 05'00" / 04'51" / 04'50" / 04'54" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 80.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 05'00" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 10.5 | 04'55" | 00:51'28" |
展開計圈分析
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