14.4 km | 01:31:10 | 06:20/km日期: 2023-05-11 06:04 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 07'47" / 06'29" / 06'44" / 07'57" / 05'25" / 05'26" / 06'02" / 05'36" / 06'24" / 07'36" / 07'12" / 07'30" / 06'56" / 07'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'11") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 471 / 3471 |
| 5 | | 05'17" | 1000 / 4471 |
| 6 | | 05'27" (+00'10") | 1000 / 5471 |
| 7 | | 05'29" (+00'12") | 1000 / 6471 |
| 8 | | 06'05" (+00'48") | 1000 / 7471 |
| 9 | | 05'48" (+00'31") | 1000 / 8471 |
| 10 | | 06'35" (+01'18") | 1000 / 9471 |
| 11 | | 07'10" (+01'53") | 1000 / 10471 |
| 12 | | 07'13" (+01'56") | 1000 / 11471 |
| 13 | | 07'08" (+01'51") | 1000 / 12471 |
| 14 | | 06'51" (+01'34") | 1000 / 13471 |
| 15 | | 07'14" (+01'57") | 901 / 14372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
Nike Alphafly Next % 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'29" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 07'57" | 00:28'57" |
| 5 | 05'25" | 00:34'22" |
| 6 | 05'26" | 00:39'48" |
| 7 | 06'02" | 00:45'50" |
| 8 | 05'36" | 00:51'26" |
| 9 | 06'24" | 00:57'50" |
| 10 | 07'36" | 01:05'26" |
| 11 | 07'12" | 01:12'38" |
| 12 | 07'30" | 01:20'08" |
| 13 | 06'56" | 01:27'04" |
| 14 | 07'09" | 01:34'13" |
| 14.4 | 07'06" | 01:36'52" |
展開計圈分析
留言 
