14.0 km | 01:24:42 | 06:03/km日期: 2023-05-11 05:12 - 平均心率: 124 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'48" / 06'18" / 06'18" / 08'08" / 05'39" / 05'37" / 05'41" / 05'32" / 05'37" / 05'37" / 05'39" / 05'38" / 05'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'32") | 1000 / 1000 |
2 | | 06'18" (+01'02") | 1000 / 2000 |
3 | | 06'17" (+01'01") | 1000 / 3000 |
4 | | 05'56" (+00'40") | 500 / 3500 |
5 | | 14'15" (+08'59") | 210 / 3710 |
6 | | 14'27" (+09'11") | 63 / 3774 |
7 | | 05'36" (+00'20") | 1000 / 4774 |
8 | | 05'38" (+00'22") | 1000 / 5774 |
9 | | 05'39" (+00'23") | 1000 / 6774 |
10 | | 05'32" (+00'16") | 1000 / 7774 |
11 | | 05'38" (+00'22") | 1000 / 8774 |
12 | | 05'34" (+00'18") | 1000 / 9774 |
13 | | 05'40" (+00'24") | 1000 / 10774 |
14 | | 05'38" (+00'22") | 1000 / 11774 |
15 | | 05'21" (+00'05") | 1000 / 12774 |
16 | | 05'16" | 1000 / 13774 |
17 | | 12'24" (+07'08") | 225 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'18" | 00:19'24" |
4 | 08'08" | 00:27'32" |
5 | 05'39" | 00:33'11" |
6 | 05'37" | 00:38'48" |
7 | 05'41" | 00:44'29" |
8 | 05'32" | 00:50'01" |
9 | 05'37" | 00:55'38" |
10 | 05'37" | 01:01'15" |
11 | 05'39" | 01:06'54" |
12 | 05'38" | 01:12'32" |
13 | 05'16" | 01:17'48" |
14.0 | 06'54" | 01:24'42" |