11.2 km | 01:03:24 | 05:40/km日期: 2023-05-11 05:17 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 06'09" / 05'55" / 05'42" / 05'42" / 05'38" / 05'35" / 05'36" / 05'36" / 05'35" / 05'31" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
288.19 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'31" | 00:56'59" |
| 11 | 05'29" | 01:02'28" |
| 11.2 | 05'56" | 01:03'24" |
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