6.3 km | 00:47:11 | 07:28/km日期: 2015-12-25 20:01 - 平均心率: 147 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 84%
Pace: 08'01" / 08'37" / 11'42" / 05'51" / 18'50" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'26") | 500 / 500 |
| 2 | | 07'54" (+02'13") | 500 / 1000 |
| 3 | | 07'55" (+02'14") | 500 / 1500 |
| 4 | | 09'18" (+03'37") | 500 / 2000 |
| 5 | | 15'55" (+10'14") | 500 / 2500 |
| 6 | | 05'43" (+00'02") | 500 / 3000 |
| 7 | | 06'01" (+00'20") | 500 / 3500 |
| 8 | | 05'41" | 500 / 4000 |
| 9 | | 05'55" (+00'14") | 500 / 4500 |
| 10 | | 05'50" (+00'09") | 500 / 5000 |
| 11 | | 05'54" (+00'13") | 500 / 5500 |
| 12 | | 06'26" (+00'45") | 500 / 6000 |
| 13 | | 05'59" (+00'18") | 307 / 6307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'37" | 00:16'38" |
| 3 | 11'42" | 00:28'20" |
| 4 | 05'51" | 00:34'11" |
| 5 | 18'50" | 00:53'01" |
| 6 | 06'10" | 00:59'11" |
| 6.3 | 06'00" | 01:01'02" |
Mint Black 說推
留言 
展開計圈分析
