10.0 km | 00:44:14 | 04:25/km日期: 2023-05-10 20:49 - 平均心率: 163 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'14" / 04'00" / 03'57" / 04'54" / 04'02" / 03'58" / 05'00" / 04'04" / 03'57" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'04") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'54" (+00'58") | 1000 / 4000 |
| 5 | | 04'01" (+00'05") | 1000 / 5000 |
| 6 | | 03'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+01'04") | 1000 / 7000 |
| 8 | | 04'03" (+00'07") | 1000 / 8000 |
| 9 | | 03'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+01'08") | 1000 / 10000 |
| 11 | | 05'05" (+01'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'00" | 00:09'14" |
| 3 | 03'57" | 00:13'11" |
| 4 | 04'54" | 00:18'05" |
| 5 | 04'02" | 00:22'07" |
| 6 | 03'58" | 00:26'05" |
| 7 | 05'00" | 00:31'05" |
| 8 | 04'04" | 00:35'09" |
| 9 | 03'57" | 00:39'06" |
| 10 | 05'05" | 00:44'11" |
| 10.0 | 04'35" | 00:44'14" |
展開計圈分析
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