11.0 km | 01:11:45 | 06:31/km日期: 2023-05-10 17:21 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 186
Pace: 06'39" / 06'28" / 06'39" / 06'50" / 06'28" / 06'14" / 06'14" / 06'17" / 07'07" / 06'18" / 596'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 400 / 400 |
| 2 | | 06'20" (+00'14") | 400 / 800 |
| 3 | | 06'16" (+00'10") | 400 / 1200 |
| 4 | | 06'37" (+00'31") | 400 / 1600 |
| 5 | | 06'35" (+00'29") | 400 / 2000 |
| 6 | | 06'31" (+00'25") | 400 / 2400 |
| 7 | | 06'27" (+00'21") | 400 / 2800 |
| 8 | | 06'51" (+00'45") | 400 / 3199 |
| 9 | | 06'42" (+00'36") | 400 / 3599 |
| 10 | | 07'05" (+00'59") | 400 / 3999 |
| 11 | | 06'35" (+00'29") | 400 / 4399 |
| 12 | | 06'12" (+00'06") | 400 / 4800 |
| 13 | | 06'19" (+00'13") | 400 / 5200 |
| 14 | | 06'24" (+00'18") | 400 / 5600 |
| 15 | | 06'10" (+00'04") | 400 / 6000 |
| 16 | | 06'16" (+00'10") | 400 / 6400 |
| 17 | | 06'09" (+00'03") | 400 / 6800 |
| 18 | | 06'23" (+00'17") | 400 / 7200 |
| 19 | | 06'19" (+00'13") | 400 / 7600 |
| 20 | | 06'07" (+00'01") | 400 / 8000 |
| 21 | | 06'06" | 400 / 8400 |
| 22 | | 08'13" (+02'07") | 400 / 8800 |
| 23 | | 06'36" (+00'30") | 400 / 9200 |
| 24 | | 06'24" (+00'18") | 400 / 9600 |
| 25 | | 06'13" (+00'07") | 400 / 10000 |
| 26 | | 06'07" (+00'01") | 400 / 10400 |
| 27 | | 06'51" (+00'45") | 400 / 10800 |
| 28 | | 06'25" (+00'19") | 211 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 21.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 5 | 06'28" | 00:33'04" |
| 6 | 06'14" | 00:39'18" |
| 7 | 06'14" | 00:45'32" |
| 8 | 06'17" | 00:51'49" |
| 9 | 07'07" | 00:58'56" |
| 10 | 06'18" | 01:05'14" |
| 11.0 | 06'29" | 01:11'48" |
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