8.2 km | 00:53:10 | 06:29/km日期: 2023-05-10 17:45 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 06'51" / 06'36" / 06'52" / 06'39" / 06'39" / 06'13" / 06'11" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'44") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'52" (+00'45") | 1000 / 3000 |
4 | | 06'39" (+00'32") | 1000 / 4000 |
5 | | 06'40" (+00'33") | 452 / 4452 |
6 | | 06'26" (+00'19") | 1000 / 5452 |
7 | | 06'11" (+00'04") | 1000 / 6452 |
8 | | 06'07" | 1000 / 7452 |
9 | | 05'53" | 749 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
124.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 06'52" | 00:20'19" |
4 | 06'39" | 00:26'58" |
5 | 06'39" | 00:33'37" |
6 | 06'13" | 00:39'50" |
7 | 06'11" | 00:46'01" |
8 | 06'02" | 00:52'03" |
8.2 | 05'32" | 00:53'10" |