18.0 km | 01:54:23 | 06:20/km日期: 2023-05-10 07:43 - 平均心率: 145 - 卡路里: 1242 Cal - 平均步頻: 164
Pace: 06'27" / 06'10" / 06'14" / 06'14" / 06'13" / 07'21" / 06'13" / 06'15" / 06'14" / 08'06" / 06'16" / 06'16" / 06'18" / 06'15" / 06'16" / 06'19" / 06'18" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 07'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 07'21" | 00:38'39" |
| 7 | 06'13" | 00:44'52" |
| 8 | 06'15" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 08'06" | 01:05'27" |
| 11 | 06'16" | 01:11'43" |
| 12 | 06'16" | 01:17'59" |
| 13 | 06'18" | 01:24'17" |
| 14 | 06'15" | 01:30'32" |
| 15 | 06'16" | 01:36'48" |
| 16 | 06'19" | 01:43'07" |
| 17 | 06'18" | 01:49'25" |
| 18 | 06'23" | 01:55'48" |
| 18.0 | 05'54" | 01:55'57" |
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