15.0 km | 01:25:48 | 05:43/km日期: 2016-01-12 04:30 - 地點: 新月橋~浮洲橋折返 - 天氣: 下雨天 - 平均心率: 48 - 卡路里: 898 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'08" / 06'10" / 05'32" / 05'37" / 05'23" / 05'33" / 05'34" / 05'31" / 05'20" / 05'15" / 06'09" / 06'15" / 06'10" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 400 / 400 |
| 2 | | 06'03" (+01'01") | 403 / 804 |
| 3 | | 05'58" (+00'56") | 409 / 1213 |
| 4 | | 06'32" (+01'30") | 405 / 1619 |
| 5 | | 05'49" (+00'47") | 406 / 2025 |
| 6 | | 05'42" (+00'40") | 403 / 2429 |
| 7 | | 05'26" (+00'24") | 395 / 2824 |
| 8 | | 05'32" (+00'30") | 411 / 3236 |
| 9 | | 05'38" (+00'36") | 398 / 3635 |
| 10 | | 05'33" (+00'31") | 408 / 4043 |
| 11 | | 05'23" (+00'21") | 405 / 4448 |
| 12 | | 05'26" (+00'24") | 403 / 4852 |
| 13 | | 05'23" (+00'21") | 401 / 5254 |
| 14 | | 05'45" (+00'43") | 408 / 5662 |
| 15 | | 05'21" (+00'19") | 398 / 6061 |
| 16 | | 05'34" (+00'32") | 407 / 6468 |
| 17 | | 05'40" (+00'38") | 402 / 6871 |
| 18 | | 05'19" (+00'17") | 407 / 7278 |
| 19 | | 05'37" (+00'35") | 405 / 7684 |
| 20 | | 05'31" (+00'29") | 401 / 8086 |
| 21 | | 05'31" (+00'29") | 404 / 8490 |
| 22 | | 05'10" (+00'08") | 409 / 8900 |
| 23 | | 05'13" (+00'11") | 402 / 9302 |
| 24 | | 05'24" (+00'22") | 394 / 9696 |
| 25 | | 05'02" | 406 / 10103 |
| 26 | | 05'42" (+00'40") | 406 / 10509 |
| 27 | | 06'50" (+01'48") | 399 / 10909 |
| 28 | | 06'10" (+01'08") | 402 / 11311 |
| 29 | | 06'47" (+01'45") | 399 / 11711 |
| 30 | | 05'40" (+00'38") | 411 / 12122 |
| 31 | | 06'45" (+01'43") | 403 / 12526 |
| 32 | | 05'49" (+00'47") | 406 / 12933 |
| 33 | | 05'39" (+00'37") | 406 / 13339 |
| 34 | | 05'33" (+00'31") | 393 / 13732 |
| 35 | | 05'24" (+00'22") | 409 / 14142 |
| 36 | | 05'24" (+00'22") | 403 / 14546 |
| 37 | | 06'06" (+01'04") | 400 / 14946 |
| 38 | | 05'16" (+00'14") | 44 / 14991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'23" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'31" | 00:45'28" |
| 9 | 05'20" | 00:50'48" |
| 10 | 05'15" | 00:56'03" |
| 11 | 06'09" | 01:02'12" |
| 12 | 06'15" | 01:08'27" |
| 13 | 06'10" | 01:14'37" |
| 14 | 05'36" | 01:20'13" |
| 15.0 | 05'37" | 01:25'48" |
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