14.6 km | 01:25:13 | 05:51/km日期: 2016-01-12 18:21 - 總爬升: 433 m - 卡路里: 1261 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'12" / 05'15" / 06'27" / 07'30" / 06'17" / 05'05" / 04'50" / 05'08" / 06'14" / 06'59" / 06'45" / 05'45" / 04'54" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'37") | 1000 / 3000 |
| 4 | | 07'28" (+02'38") | 1000 / 4000 |
| 5 | | 06'17" (+01'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+01'23") | 1000 / 9000 |
| 10 | | 06'59" (+02'09") | 1000 / 10000 |
| 11 | | 06'44" (+01'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 554 / 14554 |
1月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'15" | 00:11'27" |
| 3 | 06'27" | 00:17'54" |
| 4 | 07'30" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 05'05" | 00:36'46" |
| 7 | 04'50" | 00:41'36" |
| 8 | 05'08" | 00:46'44" |
| 9 | 06'14" | 00:52'58" |
| 10 | 06'59" | 00:59'57" |
| 11 | 06'45" | 01:06'42" |
| 12 | 05'45" | 01:12'27" |
| 13 | 04'54" | 01:17'21" |
| 14 | 05'06" | 01:22'27" |
| 14.6 | 05'01" | 01:25'14" |
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