13.0 km | 01:37:30 | 07:29/km日期: 2023-05-10 06:46 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 09'39" / 08'44" / 07'48" / 07'38" / 07'43" / 07'57" / 09'06" / 42'52" / 06'34" / 05'01" / 05'35" / 07'01" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'22") | 1000 / 1000 |
| 2 | | 08'43" (+03'21") | 1000 / 2000 |
| 3 | | 07'47" (+02'25") | 1000 / 3000 |
| 4 | | 07'38" (+02'16") | 1000 / 4000 |
| 5 | | 07'43" (+02'21") | 1000 / 5000 |
| 6 | | 07'24" (+02'02") | 454 / 5454 |
| 7 | | 08'28" (+03'06") | 1000 / 6454 |
| 8 | | 09'16" (+03'54") | 1000 / 7454 |
| 9 | | 07'22" (+02'00") | 1000 / 8454 |
| 10 | | 05'30" (+00'08") | 1000 / 9454 |
| 11 | | 05'22" | 1000 / 10454 |
| 12 | | 06'37" (+01'15") | 1000 / 11454 |
| 13 | | 05'54" (+00'32") | 1000 / 12454 |
| 14 | | 07'07" (+01'45") | 554 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'44" | 00:18'23" |
| 3 | 07'48" | 00:26'11" |
| 4 | 07'38" | 00:33'49" |
| 5 | 07'43" | 00:41'32" |
| 6 | 07'57" | 00:49'29" |
| 7 | 09'06" | 00:58'35" |
| 8 | 42'52" | 01:41'27" |
| 9 | 06'34" | 01:48'01" |
| 10 | 05'01" | 01:53'02" |
| 11 | 05'35" | 01:58'37" |
| 12 | 07'01" | 02:05'38" |
| 13 | 06'51" | 02:12'29" |
| 13.0 | 05'26" | 02:12'32" |
展開計圈分析
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