11.1 km | 01:03:14 | 05:41/km日期: 2016-01-12 16:27 - 地點: 明志國小 - 天氣: 陰 - 卡路里: 689 Cal - 總步數: 11988 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'24" / 05'30" / 05'25" / 05'20" / 05'14" / 05'32" / 06'18" / 06'18" / 05'22" / 05'15" / 06'02" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'22") | 1005 / 1005 | 189 / 94 |
| 2 | | 05'34" (+00'22") | 1000 / 2005 | 196 / 91 |
| 3 | | 05'28" (+00'16") | 999 / 3005 | 197 / 92 |
| 4 | | 05'15" (+00'03") | 997 / 4002 | 199 / 95 |
| 5 | | 05'13" (+00'01") | 999 / 5002 | 199 / 95 |
| 6 | | 05'36" (+00'24") | 1004 / 6007 | 192 / 92 |
| 7 | | 06'18" (+01'06") | 1000 / 7007 | 187 / 84 |
| 8 | | 06'16" (+01'04") | 996 / 8004 | 183 / 87 |
| 9 | | 05'22" (+00'10") | 996 / 9001 | 192 / 96 |
| 10 | | 05'12" | 999 / 10000 | 195 / 98 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 | 188 / 86 |
| 12 | | 13'25" (+08'13") | 94 / 11095 | 41 / 181 |
1月累積里程 :
275.42 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 06'18" | 00:38'43" |
| 8 | 06'18" | 00:45'01" |
| 9 | 05'22" | 00:50'23" |
| 10 | 05'15" | 00:55'38" |
| 11 | 06'02" | 01:01'40" |
| 11.1 | 16'23" | 01:03'14" |
展開計圈分析
留言 
