10.6 km | 00:45:00 | 04:15/km日期: 2023-05-09 22:10 - 平均心率: 139 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 04'31" / 04'24" / 04'21" / 04'24" / 04'21" / 04'23" / 04'15" / 04'11" / 04'07" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'31") | 1000 / 1000 |
| 2 | | 04'24" (+00'24") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'21" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 861 / 6861 |
| 8 | | 04'12" (+00'12") | 1000 / 7861 |
| 9 | | 04'08" (+00'08") | 1000 / 8861 |
| 10 | | 04'00" | 1000 / 9861 |
| 11 | | 03'52" | 687 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'24" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'23" | 00:26'24" |
| 7 | 04'15" | 00:30'39" |
| 8 | 04'11" | 00:34'50" |
| 9 | 04'07" | 00:38'57" |
| 10 | 04'02" | 00:42'59" |
| 10.5 | 03'43" | 00:45'02" |
展開計圈分析
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