5.0 km | 00:36:36 | 07:17/km日期: 2023-05-09 20:52 - 平均心率: 135 - 卡路里: 325 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 07'22" / 07'28" / 07'30" / 07'19" / 06'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 400 / 400 |
| 2 | | 06'21" | 100 / 500 |
| 3 | | 06'35" (+00'14") | 400 / 900 |
| 4 | | 12'26" (+06'05") | 100 / 1000 |
| 5 | | 06'34" (+00'13") | 400 / 1400 |
| 6 | | 07'18" (+00'57") | 100 / 1500 |
| 7 | | 06'53" (+00'32") | 400 / 1900 |
| 8 | | 13'23" (+07'02") | 100 / 2000 |
| 9 | | 07'01" (+00'40") | 400 / 2400 |
| 10 | | 06'48" (+00'27") | 100 / 2500 |
| 11 | | 06'42" (+00'21") | 400 / 2900 |
| 12 | | 13'21" (+07'00") | 100 / 3000 |
| 13 | | 06'52" (+00'31") | 400 / 3400 |
| 14 | | 06'46" (+00'25") | 100 / 3500 |
| 15 | | 06'41" (+00'20") | 400 / 3900 |
| 16 | | 12'05" (+05'44") | 100 / 4000 |
| 17 | | 06'52" (+00'31") | 400 / 4400 |
| 18 | | 06'46" (+00'25") | 100 / 4500 |
| 19 | | 06'54" (+00'33") | 400 / 4900 |
| 20 | | 06'28" (+00'07") | 100 / 5000 |
| 21 | | 07'05" (+00'44") | 16 / 5016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
78.21 km 
ASICS Danaflyte 3 累積 :
2023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'28" | 00:14'50" |
| 3 | 07'30" | 00:22'20" |
| 4 | 07'19" | 00:29'39" |
| 5 | 06'51" | 00:36'30" |
| 5.0 | 07'13" | 00:36'37" |
ricky tseng 說推
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