11.5 km | 01:42:27 | 08:52/km日期: 2023-05-08 19:48 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 06'40" / 08'54" / 06'53" / 07'42" / 10'15" / 255'44" / 04'12" / 04'46" / 04'59" / 15'39" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'39" (+01'54") | 1000 / 2000 |
| 3 | | 08'53" (+04'08") | 1000 / 3000 |
| 4 | | 06'53" (+02'08") | 1000 / 4000 |
| 5 | | 07'42" (+02'57") | 1000 / 5000 |
| 6 | | 10'14" (+05'29") | 1000 / 6000 |
| 7 | | 14'31" (+09'46") | 1000 / 7000 |
| 8 | | 07'05" (+02'20") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 15'38" (+10'53") | 1000 / 11000 |
| 12 | | 12'19" (+07'34") | 4 / 11004 |
| 13 | | 16'07" (+11'22") | 530 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 77.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 08'54" | 00:22'01" |
| 4 | 06'53" | 00:28'54" |
| 5 | 07'42" | 00:36'36" |
| 6 | 10'15" | 00:46'51" |
| 7 | 255'44" | 05:02'35" |
| 8 | 04'12" | 05:06'47" |
| 9 | 04'46" | 05:11'33" |
| 10 | 04'59" | 05:16'32" |
| 11 | 15'39" | 05:32'11" |
| 11.5 | 15'03" | 05:40'14" |
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