10.0 km | 01:05:55 | 06:35/km日期: 2023-05-08 20:55 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 08'48" / 07'09" / 06'32" / 06'16" / 06'09" / 06'20" / 06'07" / 06'07" / 06'16" / 06'06" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'42") | 1000 / 1000 |
| 2 | | 07'09" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 177.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'09" | 00:15'57" |
| 3 | 06'32" | 00:22'29" |
| 4 | 06'16" | 00:28'45" |
| 5 | 06'09" | 00:34'54" |
| 6 | 06'20" | 00:41'14" |
| 7 | 06'07" | 00:47'21" |
| 8 | 06'07" | 00:53'28" |
| 9 | 06'16" | 00:59'44" |
| 10 | 06'06" | 01:05'50" |
| 10.0 | 07'28" | 01:05'56" |
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