12.0 km | 00:58:06 | 04:51/km日期: 2023-05-08 20:16 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 04'59" / 04'52" / 04'42" / 04'26" / 05'13" / 04'46" / 04'32" / 05'05" / 04'42" / 05'57" / 04'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 77 / 3077 |
| 5 | | 04'24" | 1000 / 4077 |
| 6 | | 04'29" (+00'05") | 132 / 4209 |
| 7 | | 05'52" (+01'28") | 510 / 4719 |
| 8 | | 04'31" (+00'07") | 1000 / 5719 |
| 9 | | 04'36" (+00'12") | 104 / 5824 |
| 10 | | 05'00" (+00'36") | 598 / 6422 |
| 11 | | 04'30" (+00'06") | 1000 / 7422 |
| 12 | | 04'29" (+00'05") | 108 / 7530 |
| 13 | | 05'31" (+01'07") | 543 / 8074 |
| 14 | | 04'39" (+00'15") | 1000 / 9074 |
| 15 | | 04'35" (+00'11") | 74 / 9149 |
| 16 | | 05'35" (+01'11") | 535 / 9684 |
| 17 | | 04'53" (+00'29") | 1000 / 10684 |
| 18 | | 04'56" (+00'32") | 1000 / 11684 |
| 19 | | 04'43" (+00'19") | 268 / 11953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'26" | 00:18'59" |
| 5 | 05'13" | 00:24'12" |
| 6 | 04'46" | 00:28'58" |
| 7 | 04'32" | 00:33'30" |
| 8 | 05'05" | 00:38'35" |
| 9 | 04'42" | 00:43'17" |
| 10 | 05'57" | 00:49'14" |
| 11 | 04'46" | 00:54'00" |
| 12.0 | 05'58" | 00:59'42" |
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