14.5 km | 01:05:02 | 04:29/km日期: 2023-05-08 20:05 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 04'08" / 04'27" / 04'23" / 04'26" / 04'25" / 04'27" / 04'26" / 04'23" / 04'22" / 04'21" / 04'28" / 04'19" / 04'22" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'21" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'35") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
255.31 km 
BROOKS Hyperion Tempo 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'27" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'26" | 00:17'24" |
| 5 | 04'25" | 00:21'49" |
| 6 | 04'27" | 00:26'16" |
| 7 | 04'26" | 00:30'42" |
| 8 | 04'23" | 00:35'05" |
| 9 | 04'22" | 00:39'27" |
| 10 | 04'21" | 00:43'48" |
| 11 | 04'28" | 00:48'16" |
| 12 | 04'19" | 00:52'35" |
| 13 | 04'22" | 00:56'57" |
| 14 | 05'32" | 01:02'29" |
| 14.5 | 04'54" | 01:04'56" |
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