11.1 km | 00:59:26 | 05:21/km日期: 2023-05-08 20:13 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'08" / 05'02" / 05'03" / 05'03" / 04'54" / 05'08" / 06'12" / 05'57" / 05'42" / 05'43" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'19") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
141.19 km 
ASICS GLIDERIDE 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 05'08" | 00:30'18" |
| 7 | 06'12" | 00:36'30" |
| 8 | 05'57" | 00:42'27" |
| 9 | 05'42" | 00:48'09" |
| 10 | 05'43" | 00:53'52" |
| 11 | 05'13" | 00:59'05" |
| 11.1 | 04'31" | 00:59'27" |
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