10.3 km | 00:50:21 | 04:54/km日期: 2023-05-08 19:28 - 平均心率: 133 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 05'06" / 06'28" / 04'39" / 04'32" / 04'28" / 04'50" / 04'46" / 04'41" / 04'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'36") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
299.01 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'06" | 00:11'21" |
| 3 | 06'28" | 00:17'49" |
| 4 | 04'39" | 00:22'28" |
| 5 | 04'32" | 00:27'00" |
| 6 | 04'28" | 00:31'28" |
| 7 | 04'50" | 00:36'18" |
| 8 | 04'46" | 00:41'04" |
| 9 | 04'41" | 00:45'45" |
| 10 | 04'48" | 00:50'33" |
| 10.3 | 05'06" | 00:51'54" |
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