16.2 km | 01:38:57 | 06:06/km日期: 2023-05-08 18:39 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'59" / 05'59" / 06'15" / 06'20" / 06'16" / 06'17" / 06'14" / 06'09" / 06'12" / 06'07" / 11'40" / 06'03" / 05'58" / 06'00" / 07'24" / 05'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 04'19" | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 338.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'59" | 00:13'58" |
| 3 | 06'15" | 00:20'13" |
| 4 | 06'20" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 06'12" | 00:57'41" |
| 10 | 06'07" | 01:03'48" |
| 11 | 11'40" | 01:15'28" |
| 12 | 06'03" | 01:21'31" |
| 13 | 05'58" | 01:27'29" |
| 14 | 06'00" | 01:33'29" |
| 15 | 07'24" | 01:40'53" |
| 16 | 05'41" | 01:46'34" |
| 16.2 | 04'19" | 01:47'29" |
留言 
展開計圈分析
