17.3 km | 01:21:03 | 04:40/km日期: 2023-05-08 19:03 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 04'55" / 05'03" / 04'59" / 04'58" / 04'54" / 04'46" / 04'48" / 04'49" / 04'43" / 04'41" / 04'33" / 04'24" / 04'27" / 04'19" / 04'13" / 04'27" / 04'43" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'05") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'27" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'29") | 1000 / 17000 |
| 18 | | 04'02" | 337 / 17337 |
5月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'43" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 11 | 04'33" | 00:53'09" |
| 12 | 04'24" | 00:57'33" |
| 13 | 04'27" | 01:02'00" |
| 14 | 04'19" | 01:06'19" |
| 15 | 04'13" | 01:10'32" |
| 16 | 04'27" | 01:14'59" |
| 17 | 04'43" | 01:19'42" |
| 17.3 | 04'00" | 01:21'03" |
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